Find calm, courage and hope We are living through a worrying time, but there are things you can do to help manage your anxiety during the coronavirus crisis. This compact and friendly guide offers tips on staying calm and finding inner strength, along with methods of self-care and things you can do to spread kindness and hope in your community. Whether you re looking for advice, reassurance or inspiration to stay positive, this little book is here for you.
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语言 英语 ● 格式 EPUB ● ISBN 9781787837782 ● 出版者 Summersdale Publishers Ltd ● 发布时间 2020 ● 下载 3 时 ● 货币 EUR ● ID 8186708 ● 复制保护 Adobe DRM
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