Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won’t be able to go on. It can happen to the best of us. “How to Prevent Burnout” gives you the know-how to stop stress in its tracks and prevent you from burning out. It will provide you with the knowledge and tools to:
- Create a more balanced life
- Understand what your personal stress triggers are
- Enhance the health of your adrenal glands using diet and lifestyle
- Manage your attitudes to achieve a quieter mind and calmer you
- Build your resilience and enhance your capacity to cope
- Feel yourself again and have the energy to achieve your dreams
This book does just what it says on the tin – it gives you the know-how to stop stress in its tracks and prevent you from burning out. Take and act on the advice and you’ll find yourself coping with what’s thrown at you and thrive in your life, career and overall wellbeing….it’s an imperative if you’re striving for success.
关于作者
Susan Scott is a mind and body expert. As a business psychologist, nutritional therapist, and past Chair of the International Stress Management Association, her vast experience, from corporate management consulting and her nutrition clinic specialising in stress and burnout, will give you the low down on what you can do to break the cycle and regain your health and life again. She will guide you to eat, drink and think in a way that enhances your capacity to cope and gives you the strength to succeed.
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