Total Brain Coaching is an effective system of habit change to help individuals, teams, and businesses. It is based on 7 principles presented in its companion book, The Coherence Code. Each principle has a number of potential tools that can be organized into specific protocols for habit change. Total Brain Coaching is the start of an open source document for the transformation, improvement, and evolution of the mindset and habits of individuals and organizations everywhere.
表中的内容
Contents
Foreword 1
Introduction 5
PART 1: THE INDIVIDUAL
Chapter 1: Part A. Discover Your Energy State 17
Chapter 1: Part B. Interactions Between Energy States 21
Chapter 2. Creating a Habit Map and Plan 31
Chapter 3. Create a New Habit 35
Chapter 4. The Power of Attention 45
Chapter 5. Finding Your Inner Rhythm 51
Chapter 6. The Feedback Matrix 61
Chapter 7. Continuous Improvement and Integration 65
Chapter 8. Celebrate the Steps of Success 69
Chapter 9. Protocols 73
PART 2: THE TEAM AND ORGANIZATION
Chapter 10. Changing the Organizational Culture 81
Chapter 11. Leadership Coaching 89
PART 3: LIFE
Chapter 12. Health Coaching 93
Chapter 13. Relationship Coaching 95
Chapter 14. Parent Coaching 101
Chapter 15. Life Coaching 111
About the Authors 113
Acknowledgments 115
PART 4: RESOURCE MATERIAL
1. Energy States and Ayurveda 119
2. Scientific Research on Ayurveda Energy States 133
3. Recommendations 139
4. Self Pulse 145
5. Maharishi Ayur Veda 149
References 151
Index 155
关于作者
Dr. Robert Keith Wallace did pioneering research on the Transcendental Meditation technique. His seminal papers-published in Science, American Journal of Physiology, and Scientific American-on a fourth major state of consciousness supported a new paradigm of mind-body medicine and total brain development. Dr. Wallace is the founding President of Maharishi International University and has traveled around the world giving lectures at major universities and institutes on Consciousness-Based health programs. He is currently a Trustee of Maharishi International University, and Chairman of the Department of Physiology and Health.
来自同一作者的更多电子书 / 编辑
254,379 此类电子书
