电子书 > 指南手册 > 健康 > The Blokehead: Guia Definitivo de Exercícios com o Peso Corporal: 50+ Exercícios Avançados de Treino de Força com o Peso Corporal Revelados (Livro Um) (ePUB)

The Blokehead
Guia Definitivo de Exercícios com o Peso Corporal: 50+ Exercícios Avançados de Treino de Força com o Peso Corporal Revelados (Livro Um) [EPUB ebook]

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的封面 The Blokehead: Guia Definitivo de Exercícios com o Peso Corporal: 50+ Exercícios Avançados de Treino de Força com o Peso Corporal Revelados (Livro Um) (ePUB)

Este livro tem por objetivo apresentar 50+ Exercícios Avançados de Treino de Força com o Peso Corporal. Ele contém instruções passo a passo detalhadas de como executar cada um dos exercícios.
Este livro também explora as formas modificadas de alguns exercícios com o peso corporal que são usadas em treinamentos esportivos.
Cada um dos exercícios apresentados aqui exige somente ferramentas simples, tais como cadeiras, cordas e barras. Os praticantes poderão sempre substituir as ferramentas por itens similares que estejam disponíveis em suas casas. Não é necessário ir à academia para fazer estes exercícios. Eles podem ser feitos em casa ou no seu quintal.
Aproveite a leitura!

€3.83

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语言 葡萄牙语 ● 格式 EPUB ● ISBN 9781507139776 ● 翻译者 Vinicius Carvalho ● 出版者 Babelcube Inc. ● 发布时间 2016 ● 下载 3 时 ● 货币 EUR ● ID 4896529 ● 复制保护 Adobe DRM

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