Tina H. Boogren 
180 Days of Physical Wellness for Busy Educators [EPUB ebook] 
 (36 weeks of daily self-care for teachers and administrators)

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Using accountability tools, reflections, and 36 weeks’ worth of invitations, Tina H. Boogren gives K–12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.

All educators can use this book to:

  • Determine how they want to feel

  • Get ideas for how to pair tasks to help form healthy habits

  • Learn to tell the difference between hunger and appetite

  • Discover sensory rest and various ways to adopt it

  • Address revenge bedtime procrastination head-on


Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index

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语言 英语 ● 格式 EPUB ● 网页 184 ● ISBN 9781960574916 ● 文件大小 4.1 MB ● 年龄 22-99 年份 ● 出版者 Solution Tree Press ● 市 Indiana ● 国家 US ● 发布时间 2024 ● 版 1 ● 下载 24 个月 ● 货币 EUR ● ID 9930017 ● 复制保护 Adobe DRM
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