Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illustrations. In addition to exploring such "regular exercises" as Qi-Gong and Taiji, it also investigates a number of traditionally practiced "minor exercises" that, without being too time-consuming, can easily be incorporated into one’s daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.
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格式 PDF ● 网页 210 ● ISBN 9781443883559 ● 出版者 Cambridge Scholars Publishing ● 发布时间 2015 ● 下载 3 时 ● 货币 EUR ● ID 4632765 ● 复制保护 Adobe DRM
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