Zindel Segal & Mark Williams 
Mindfulness-Based Cognitive Therapy for Depression [EPUB ebook] 

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This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the ‘whys’ and ‘how-tos’ of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others...

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表中的内容


Introduction

I. The Challenge of Depression

1. Depression Casts a Long Shadow

2. Why Do People Who Have Recovered from Depression Relapse?

3. Developing Mindfulness...

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关于作者


Zindel Segal, Ph D, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto–Scarborough. He is Director of Clinical Training in the Clinical ...

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语言 英语 ● 格式 EPUB ● 网页 471 ● ISBN 9781462508594 ● 文件大小 2.3 MB ● 出版者 Guilford Publications ● 市 New York ● 国家 US ● 发布时间 2012 ● 版 2 ● 下载 24 个月 ● 货币 EUR ● ID 5057822 ● 复制保护 Adobe DRM
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