The book ‘Keto Diet’ is a comprehensive guide to adopting and mastering the ketogenic lifestyle. It delves into the principles of the ketogenic diet, emphasizing low-carbohydrate, high-fat eating for improved health and weight management. The author explores the science behind ketosis, providing practical tips, meal plans, and recipes to facilitate a successful transition. Whether you’re a beginner or seeking advanced insights, this book serves as a valuable resource, demystifying the keto approach and empowering readers to achieve their health and fitness goals through informed dietary choices.
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Language English ● Format EPUB ● ISBN 9783384120502 ● File size 2.7 MB ● Age 17-16 years ● Publisher tredition ● City Ahrensburg ● Country DE ● Published 2024 ● Downloadable 24 months ● Currency EUR ● ID 9312920 ● Copy protection Social DRM
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