According to a recent report by Hi FX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.
€19.70
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Language English ● Format EPUB ● Pages 288 ● ISBN 9781601389985 ● Publisher Atlantic Publishing Group ● Published 2016 ● Downloadable 3 times ● Currency EUR ● ID 6976116 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader
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