Atlantic Publishing Group Inc 
Young Adult’s Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression [EPUB ebook] 

According to a recent report by Hi FX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.