Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
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Language English ● Format PDF ● Pages 328 ● ISBN 9781420036923 ● Editor Catherine G. R. Jackson ● Publisher CRC Press ● Published 2000 ● Downloadable 3 times ● Currency EUR ● ID 5697751 ● Copy protection Adobe DRM
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