Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
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Língua Inglês ● Formato PDF ● Páginas 328 ● ISBN 9781420036923 ● Editor Catherine G. R. Jackson ● Editora CRC Press ● Publicado 2000 ● Carregável 3 vezes ● Moeda EUR ● ID 5697751 ● Proteção contra cópia Adobe DRM
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