Joanna Bajerska & Aly F. El Sheikha 
Bread and Its Fortification [PDF ebook] 
Nutrition and Health Benefits

Today, bread supplies over half of the caloric intake of the world“s population including a high proportion of the intake of Vitamins B and E. Bread therefore is a major food of the world. Bread was the main stables of the ancient Egyptian diet. Around 7, 000 BC humans (probably Egyptians) somehow learned to grind grains in water and heat the mix on