Jeremy Gauntlett-Gilbert & Clare Grace 
Overcoming Weight Problems [EPUB ebook] 

Soporte

From their ground-breaking work with CBT techniques in London’s only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- – Develop real motivation to change – Deal with negative patterns of thinking and blocks and understand why you have gained weight and can’t shift it – Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer- Bring more activity into life over the long term – Handle difficult emotions and physical feelings

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Idioma Inglés ● Formato EPUB ● ISBN 9781472105813 ● Editorial Little, Brown Book Group ● Publicado 2012 ● Descargable 6 veces ● Divisa EUR ● ID 2571452 ● Protección de copia Adobe DRM
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