Jeremy Gauntlett-Gilbert & Clare Grace 
Overcoming Weight Problems [EPUB ebook] 

From their ground-breaking work with CBT techniques in London’s only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- — Develop real motivation to change — Deal with negative patterns of thinking and blocks and understand why you have gained weight and can’t shift it — Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer- Bring more activity into life over the long term — Handle difficult emotions and physical feelings