Mike Antoniades & John Shepherd 
101 Youth Fitness Drills Age 12-16 [PDF ebook] 

Designed specifically for young athletes, this
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:

• warming up


• running


• jumping


• hurdling


• throwing

As well as easy-to-follow instructions, each
drill contains information on the equipment needed, the space required,
how to construct a safe and effective training session and how to
organise the athletes.