Mike Antoniades & John Shepherd 
101 Youth Fitness Drills Age 12-16 [PDF ebook] 

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Designed specifically for young athletes, this

manual contains a wide range of progressive practice drills to help

players develop. Fun, educational and challenging, all drills are

illustrated and cover the essential technical skills, including:

  • warming up

  • running

  • jumping

  • hurdling

  • throwing


As well as easy-to-follow instructions, each
drill contains information on the equipment needed, the space required,
how to construct a safe and effective training session and how to
organise the athletes.

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Format PDF ● Pages 128 ● ISBN 9781408114858 ● Maison d’édition Bloomsbury Publishing ● Publié 2013 ● Téléchargeable 6 fois ● Devise EUR ● ID 2780891 ● Protection contre la copie Adobe DRM
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