Mike Antoniades & John Shepherd 
101 Youth Fitness Drills Age 12-16 [PDF ebook] 

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Designed specifically for young athletes, this
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:


  • warming up

  • running

  • jumping

  • hurdling

  • throwing


As well as easy-to-follow instructions, each
drill contains information on the equipment needed, the space required,
how to construct a safe and effective training session and how to
organise the athletes.

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格式 PDF ● 网页 128 ● ISBN 9781408114858 ● 出版者 Bloomsbury Publishing ● 发布时间 2013 ● 下载 6 时 ● 货币 EUR ● ID 2780891 ● 复制保护 Adobe DRM
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