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Mustafa Nejem
One Breath at a Time Strategies for Stress Free Livin [EPUB ebook]

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Portada de Mustafa Nejem: One Breath at a Time Strategies for Stress Free Livin (ePUB)

‘Embark on a journey to stress-free living with ‘One Breath at a Time.’ This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm.’

€10.99

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Idioma Inglés ● Formato EPUB ● Páginas 146 ● ISBN 9781963972146 ● Tamaño de archivo 0.6 MB ● Editorial maritime ● Publicado 2024 ● Edición 1 ● Descargable 24 meses ● Divisa EUR ● ID 9370821 ● Protección de copia Adobe DRM

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