Tim Desmond 
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself [EPUB ebook] 

Soporte

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target a...

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Sobre el autor

Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat H...

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Idioma Inglés ● Formato EPUB ● Páginas 192 ● ISBN 9780393712193 ● Tamaño de archivo 2.2 MB ● Editorial W. W. Norton & Company ● País US ● Publicado 2017 ● Descargable 24 meses ● Divisa EUR ● ID 7469414 ● Protección de copia Adobe DRM
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