Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target a...
Sobre el autor
Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat H...
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Idioma Inglés ● Formato EPUB ● Páginas 192 ● ISBN 9780393712193 ● Tamaño de archivo 2.2 MB ● Editorial W. W. Norton & Company ● País US ● Publicado 2017 ● Descargable 24 meses ● Divisa EUR ● ID 7469414 ● Protección de copia Adobe DRM
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