Tim Desmond 
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself [EPUB ebook] 

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Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target a...

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Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat Hanh in 200...

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语言 英语 ● 格式 EPUB ● 网页 192 ● ISBN 9780393712193 ● 文件大小 2.2 MB ● 出版者 W. W. Norton & Company ● 国家 US ● 发布时间 2017 ● 下载 24 个月 ● 货币 EUR ● ID 7469414 ● 复制保护 Adobe DRM
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