Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target a...
关于作者
Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat Hanh in 200...
购买此电子书可免费获赠一本!
语言 英语 ● 格式 EPUB ● 网页 192 ● ISBN 9780393712193 ● 文件大小 2.2 MB ● 出版者 W. W. Norton & Company ● 国家 US ● 发布时间 2017 ● 下载 24 个月 ● 货币 EUR ● ID 7469414 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器