Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target a...
Om författaren
Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat H...
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Språk Engelska ● Formatera EPUB ● Sidor 192 ● ISBN 9780393712193 ● Filstorlek 2.2 MB ● Utgivare W. W. Norton & Company ● Land US ● Publicerad 2017 ● Nedladdningsbara 24 månader ● Valuta EUR ● ID 7469414 ● Kopieringsskydd Adobe DRM
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