Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
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Langue Anglais ● Format EPUB ● ISBN 9780811875967 ● Maison d’édition Chronicle Books LLC ● Publié 2014 ● Téléchargeable 6 fois ● Devise EUR ● ID 5673374 ● Protection contre la copie Adobe DRM
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