Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga practice. The programme is for patients who are socially isolated, at risk of cardio-vascular disease or Type 2 diabetes, and those with stress or mild-moderate anxiety/depression.
The authors present the theory and background to the Yoga4Health Yoga on Prescription programme, providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat, on the floor or in a chair. Inspiring lifestyle changes that will positively affect long- and short-term health, Yoga on Prescription is the perfect companion to anyone wanting to teach the yoga for health and wellbeing.
Paul Fox & Heather Mason
Yoga on Prescription [EPUB ebook]
The Yoga4Health Social Prescribing Protocol
Yoga on Prescription [EPUB ebook]
The Yoga4Health Social Prescribing Protocol
Achetez cet ebook et obtenez-en 1 de plus GRATUITEMENT !
Langue Anglais ● Format EPUB ● Pages 240 ● ISBN 9781787759763 ● Taille du fichier 12.1 MB ● Âge 22-99 ans ● Maison d’édition Jessica Kingsley Publishers ● Lieu London ● Pays GB ● Publié 2022 ● Téléchargeable 24 mois ● Devise EUR ● ID 8402955 ● Protection contre la copie Adobe DRM
Nécessite un lecteur de livre électronique compatible DRM