Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga practice. The programme is for patients who are socially isolated, at risk of cardio-vascular disease or Type 2 diabetes, and those with stress or mild-moderate anxiety/depression.
The authors present the theory and background to the Yoga4Health Yoga on Prescription programme, providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat, on the floor or in a chair. Inspiring lifestyle changes that will positively affect long- and short-term health, Yoga on Prescription is the perfect companion to anyone wanting to teach the yoga for health and wellbeing.
Paul Fox & Heather Mason
Yoga on Prescription [EPUB ebook]
The Yoga4Health Social Prescribing Protocol
Yoga on Prescription [EPUB ebook]
The Yoga4Health Social Prescribing Protocol
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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 240 ● ISBN 9781787759763 ● Saiz fail 12.1 MB ● Umur 22-99 tahun ● Penerbit Jessica Kingsley Publishers ● Bandar raya London ● Negara GB ● Diterbitkan 2022 ● Muat turun 24 bulan ● Mata wang EUR ● ID 8402955 ● Salin perlindungan Adobe DRM
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