Sensei Paul David 
Two Billion Heart Beats – Learn to Unconsciously Make Every Second Count Proven Time Management Hacks for the Modern Age [EPUB ebook] 

FOREWORD

Introduction

Chapter One: Fear Or Motivation

The Implications Of Your Two Billion Heartbeats

You Must Make Every Second Of Your Life Count

Chapter Two: Leveraging Goal Setting For

Effectiveness

The Art And Practice Of Goal Setting

Chapter Three: Eliminating Procrastination

Eat That Frog!

Discover Your Peak Period

Focus On The Reward

Get Rid Of Distractions

Be Accountable

Chapter Four: Simplifying Challenging Tasks

The Art Of Chunking

Redefining A Task

Get Training

Get The Right Tool

Get Mentorship

Personal Honesty

Hire An Expert

Chapter Five: Time-Management Hacks

Declutter Your Schedule

Create A Road Map

Set Boundaries

Delegate When Necessary

Limit Experimentation

Reduce Interruptions

Avoid Multi Tasking

Chapter Six: How To Achieve Work-Life

Balance

Health Is Wealth

The Value Of Relationships

Balance Is Key

Work-Life Balance Hacks

Chapter Seven: Recovering From Setbacks

You Cannot Turn Back The Hands Of Time

Forgive And Let Go

The Future Offers New Opportunities

Never Give Up

Focus On What You Can Control

Have Internal Locus Of Control

Avoid Negative People

Chapter Eight: Gratitude All The Way

Make Gratitude Your Default Thinking

Count Your Blessings

Remain Optimistic

Surround Yourself With Positive People

Leverage Journaling

Be Your Number One Fan

Conclusion

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