Two Billion Heartbeats is an audiobook full of tips and hacks that can make you live the happy and purposeful life you deserve. It reminds you about the limitation of time as a human being and equips you with the information you need to turn a perceived weakness into a strength. It discusses several ideas, such as goal setting, work-life balance, time-management hacks, and gratitude, to help you develop in every aspect of your life. It is a complete package that is capable of helping you live a life that is free of regrets.
It’s a great day to be alive!
Tabela de Conteúdo
FOREWORD
Introduction
Chapter One: Fear Or Motivation
The Implications Of Your Two Billion Heartbeats
You Must Make Every Second Of Your Life Count
Chapter Two: Leveraging Goal Setting For
Effectiveness
The Art And Practice Of Goal Setting
Chapter Three: Eliminating Procrastination
Eat That Frog!
Discover Your Peak Period
Focus On The Reward
Get Rid Of Distractions
Be Accountable
Chapter Four: Simplifying Challenging Tasks
The Art Of Chunking
Redefining A Task
Get Training
Get The Right Tool
Get Mentorship
Personal Honesty
Hire An Expert
Chapter Five: Time-Management Hacks
Declutter Your Schedule
Create A Road Map
Set Boundaries
Delegate When Necessary
Limit Experimentation
Reduce Interruptions
Avoid Multi Tasking
Chapter Six: How To Achieve Work-Life
Balance
Health Is Wealth
The Value Of Relationships
Balance Is Key
Work-Life Balance Hacks
Chapter Seven: Recovering From Setbacks
You Cannot Turn Back The Hands Of Time
Forgive And Let Go
The Future Offers New Opportunities
Never Give Up
Focus On What You Can Control
Have Internal Locus Of Control
Avoid Negative People
Chapter Eight: Gratitude All The Way
Make Gratitude Your Default Thinking
Count Your Blessings
Remain Optimistic
Surround Yourself With Positive People
Leverage Journaling
Be Your Number One Fan
Conclusion
Sobre o autor
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