‘Stress Management: Strategies for a Healthier Life
Stress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower individuals to navigate life’s challenges with resilience. By identifying stressors, setting boundaries, and prioritizing self-care, stress management helps individuals lead healthier, more balanced lives. Learn how to take control of stress and improve your overall quality of life.
यह ईबुक खरीदें और 1 और मुफ़्त पाएं!
भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 66 ● ISBN 9791222445922 ● फाइल का आकार 1.5 MB ● प्रकाशक Amol Kindre ● प्रकाशित 2023 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 9183164 ● कॉपी सुरक्षा के बिना