‘Stress Management: Strategies for a Healthier Life
Stress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower individuals to navigate life’s challenges with resilience. By identifying stressors, setting boundaries, and prioritizing self-care, stress management helps individuals lead healthier, more balanced lives. Learn how to take control of stress and improve your overall quality of life.
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Bahasa Inggeris ● Format EPUB ● ISBN 9791222445922 ● Saiz fail 1.1 MB ● Penerbit Amol Kindre ● Diterbitkan 2023 ● Muat turun 24 bulan ● Mata wang EUR ● ID 9183164 ● Salin perlindungan tanpa
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