Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage ‘portion distortion’ and avoid overeating- Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
€14.99
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 256 ● ISBN 9780753519097 ● प्रकाशक Ebury Publishing ● प्रकाशित 2012 ● डाउनलोड करने योग्य 6 बार ● मुद्रा EUR ● आईडी 5830763 ● कॉपी सुरक्षा Adobe DRM
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