In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day–offering 50 small movements to choose from–without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home.
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 256 ● ISBN 9780449016107 ● प्रकाशक Appetite by Random House ● प्रकाशित 2013 ● डाउनलोड करने योग्य 6 बार ● मुद्रा EUR ● आईडी 2853903 ● कॉपी सुरक्षा Adobe DRM
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