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Harry started his journey to climb Africa’s three highest mountains on Platberg. On his way to the summit of Kilimanjaro, he also climbed in Tenerife, Morocco, Ethiopia, Uganda, and Kenya. But long b …

Enjoy tours and see the rooftop of the world. Don’t get distracted by countless orienteering stops and the search for information in a paper map. Thanks to GPS at your fingertips, experience technolo …

Anatomy of Sports Injuries: How to be your own physical therapist offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sport …

Outdoor Education at School contains sets of practical activities and problem-solving lessons for primary school students. Designed to be done completely within the school grounds and with minim …

If you are an anabolic veteran or you will find a wealth of knowledge about steroids in the following pages. All of the information you will find here is either popular, factual opinions from elite b …

A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers. From Paula Radcliffe’s record-breaking marathon win …

CLICK HERE to download the chapter on ‘Animal Encounters’ from Wilderness Basics * The standard text for the San Diego Sierra Club chapter’s Wilderness Basics Course * Extensive updating throughout, …

Imagine keeping your family safe in any survival scenario, even if you’re a complete beginner! This comprehensive 17-in-1 guide offers practical skills to prepare you for anything, ensuring safety wi …

If you find yourself wishing there was still a little good magic left in this world, I will share with you where I found such a piece of paradise. It is here in the many shades of green and the most …

Do you ever wonder how to handle the changes that getting older brings? Learn how one woman found her own answers   Melinda Walsh started running at age 37 as her first marriage was ending. By 5 …