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Learn everything there is to know about building a wood fire. Fire has brought humans together for millennia. The cozy warmth of the hearth and the adventure of the campfire draw the same attention t …

This book is especially designed for the unprepared, to teach them how to survive any emergency. I refer to these individuals as neophytes. I hope to teach them how to handle a crisis and survive, wh …

The Philosophy, Psychology and Physiology of the Lydiard Training System combine to form the most proven and successful endurance training approach in the world. Since New Zealander Arthur Lydiard’s …

Walter Glover’s fall on Mount Rainier led to the discovery of three aneurysms in three separate body systems, a medical rarity. That persuaded the senior-citizen adventure author to abandon his world …

Each year, thousands of competitors pit themselves against the elements, extremes of geography and their own psyches to take part in the world’s hardest physical challenges. From the cold of the high …

The Unfinished Race – Redefining the Recovery Process details Kylene Cochrane’s struggles with physical injury as a competitive athlete, and the ‘mental injury’ she suffered as a result.  H …

Running can and should be fun. As a runner of over twenty years (and a deep-diving nerd on the subject), author Sarah Austin Casson shares her best tricks and tips on how to get started running–and …

‘A lovely book for nature lovers and for readers interested in wilderness exploration and tracking, filled with both reflection and timeless information.’-Library Journal STARRED Review No matter you …

Imagine keeping your family safe in any survival scenario, even if you’re a complete beginner! This comprehensive 17-in-1 guide offers practical skills to prepare you for anything, ensuring safety wi …

Anatomy of Sports Injuries: How to be your own physical therapist offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sport …