Based on a national joy study, Jackie Kelm presents a 28-day blueprint to greater happiness broken down into 3 simple steps that take just a few minutes a day: The equivalent of a ‘pill for joy.’ These astonishingly simple exercises increased happiness for participants while doing them, but more importantly, created long-term changes in happiness that were still being measured six months later. The program is based on the principles of Appreciative Inquiry, and Kelm provides a detailed discussion of these principles and how to use them in daily life beyond the 28-day program. The book is not just a blueprint for getting happier in 28 days: It is a blueprint for leading a happy life.
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 224 ● ISBN 9780977216130 ● फाइल का आकार 1.8 MB ● प्रकाशक Appreciative Living, LLC ● प्रकाशित 2020 ● संस्करण 2 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 7439260 ● कॉपी सुरक्षा Adobe DRM
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