Based on a national joy study, Jackie Kelm presents a 28-day blueprint to greater happiness broken down into 3 simple steps that take just a few minutes a day: The equivalent of a ‘pill for joy.’ These astonishingly simple exercises increased happiness for participants while doing them, but more importantly, created long-term changes in happiness that were still being measured six months later. The program is based on the principles of Appreciative Inquiry, and Kelm provides a detailed discussion of these principles and how to use them in daily life beyond the 28-day program. The book is not just a blueprint for getting happier in 28 days: It is a blueprint for leading a happy life.
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Bahasa Inggris ● Format EPUB ● Halaman 224 ● ISBN 9780977216130 ● Ukuran file 1.8 MB ● Penerbit Appreciative Living, LLC ● Diterbitkan 2020 ● Edisi 2 ● Diunduh 24 bulan ● Mata uang EUR ● ID 7439260 ● Perlindungan salinan Adobe DRM
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