Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!
This basic introductory survey contains the following vital information:
- The origins, philosophy, and history of Taekwondo
- How to find a teacher and a class that are right for you
- Getting ready for your first class—what actually happens in a Taekwondo class?
- The essential elements—stances, blocks, hand and arm strikes, and kicks
- How to complement your Taekwondo training with other conditioning exercises, such as running and biking
- Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more
- Resources that can help you further develop your Taekwondo practice
Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.
€9.49
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 192 ● ISBN 9781462904853 ● फाइल का आकार 4.2 MB ● प्रकाशक Tuttle Publishing ● प्रकाशित 2012 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 5515021 ● कॉपी सुरक्षा Adobe DRM
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