Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!
This basic introductory survey contains the following vital information:
- The origins, philosophy, and history of Taekwondo
- How to find a teacher and a class that are right for you
- Getting ready for your first class—what actually happens in a Taekwondo class?
- The essential elements—stances, blocks, hand and arm strikes, and kicks
- How to complement your Taekwondo training with other conditioning exercises, such as running and biking
- Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more
- Resources that can help you further develop your Taekwondo practice
Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.
€9.99
Об авторе
Scott Shaw is one of the world’s most prolific proponents of the Korean martial arts. He began training in Hapkido and Taekwondo as a young boy and today holds master instructor certifications in both. He is a frequently published contributor to martial arts magazines and has authored a number of books, including
Hapkido: Korean Art of Self-Defense
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язык английский ● Формат EPUB ● страницы 192 ● ISBN 9781462904853 ● Размер файла 4.2 MB ● издатель Tuttle Publishing ● опубликованный 2012 ● Загружаемые 24 месяцы ● валюта EUR ● Код товара 5515021 ● Защита от копирования Adobe DRM
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