Catalog > Buku Panduan > Olahraga > Atletik, Senam > Dr. Matthias Marquardt: Du kannst laufen (ePUB)

Dr. Matthias Marquardt
Du kannst laufen [EPUB ebook]
Das Buch, das jeden zum Läufer macht

Dukung

Sampul Dr. Matthias Marquardt: Du kannst laufen (ePUB)

Das 16-Wochen-Programm für regelmäßiges Lauftraining!
Lesen Sie, warum Laufen Sie gesund und erfolgreich macht und Diäten nicht, wie Laufen Ihr Denken beeinflusst und Sie erfolgshungrig macht, warum Sie sich als Läufer automatisch gesund essen und keine Gesundheitsbücher mehr brauchen, warum Sie mit Laufen mehr erreichen als mit teuren Medikamenten, warum ausschließlich Eulen abends laufen sollten, wie Sie als Läufer vom problemorientierten Arbeiter zum lösungsorientierten Überflieger werden, warum das internationale Management läuft und sich damit auf Erfolg trimmt – und wie Sie mit dem 16-Wochen-Programm den perfekten Einstieg ins Läuferleben finden.

€13.99

Beli ebook ini dan dapatkan 1 lagi GRATIS!

Bahasa Jerman ● Format EPUB ● Halaman 208 ● ISBN 9783955900663 ● Ukuran file 13.7 MB ● Penerbit spomedis ● Kota Bielefeld ● Negara DE ● Diterbitkan 2015 ● Diunduh 24 bulan ● Mata uang EUR ● ID 4114311 ● Perlindungan salinan DRM sosial

Ebook lainnya dari penulis yang sama / Editor

Matthias Marquardt Dr. Matthias Marquardt

127 Ebooks dalam kategori ini

Sampul Bendis A. I. Saage - Nederlands: Functionele Krachttraining Thuis: Complete Gids voor Calisthenics en Weerstandstraining

Bendis A. I. Saage – Nederlands: Functionele Krachttraining Thuis: Complete Gids voor Calisthenics en Weerstandstraining

Ontdek hoe je effectief thuis kunt trainen met deze praktische gids voor functionele krachttraining. Dit boek biedt een grondige introductie in verschillende trainingsmethoden die je in je eigen omge …

Sampul Jideon F Marques: Workout Programs For Fitness

Jideon F Marques: Workout Programs For Fitness

A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home. All you need to develop long, strong muscles and a f …

Sampul Frank Thömmes: Flexi-Bar: The best workouts with the ingenius vibration training tool

Frank Thömmes: Flexi-Bar: The best workouts with the ingenius vibration training tool

The FLEXI-BAR, a dynamic bar of about 1, 50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set t …

Sampul Bendis A. I. Saage - English: Functional Bodyweight Training: Complete Home Strength Guide

Bendis A. I. Saage – English: Functional Bodyweight Training: Complete Home Strength Guide

Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises. This practical guide shows you how to …

Sampul Lloyd Readhead: Coaching Youth Gymnastics

Lloyd Readhead: Coaching Youth Gymnastics

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various discipli …

Sampul Steve Trew & Dan Bullock: 100 Essential Triathlon Sessions

Steve Trew & Dan Bullock: 100 Essential Triathlon Sessions

Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. The …

Sampul David Chalfen: Running 5K and 10K

David Chalfen: Running 5K and 10K

Today’s runners are bombarded with ‘expert’ opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free gui …

Sampul Chris Husbands: Sprinting

Chris Husbands: Sprinting

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting – Training, Techniques and Improving Performance is an essential guide for all athletes at the beg …

Sampul Asahi Nordic Institute: Asahi

Asahi Nordic Institute: Asahi

Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of all ages and states of health. The movements are easy to learn are done at slow, peaceful pace in t …

Sampul Lloyd Readhead: Gymnastics

Lloyd Readhead: Gymnastics

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundam …

Halaman selanjutnya >>>