Today’s runners are bombarded with ‘expert’ opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn’t offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds – or even minutes – off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.
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Bahasa Inggris ● Format EPUB ● Halaman 112 ● ISBN 9781847977977 ● Ukuran file 26.3 MB ● Penerbit Crowood ● Kota London ● Negara GB ● Diterbitkan 2014 ● Diunduh 24 bulan ● Mata uang EUR ● ID 3401367 ● Perlindungan salinan DRM sosial
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