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Allen Caroline Allen & Larose Karine Larose
10-4 Perdre sainement 10 livres en 4 semaines [PDF ebook]
10-4 PERDRE SAINEMENT 10LBS.. 4 SEM.[PDF]

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Copertina di Allen Caroline Allen & Larose Karine Larose: 10-4 Perdre sainement 10 livres en 4 semaines (PDF)

Avec
10-4, votre spécialiste de mise en forme Karine Larose vous explique comment calculer vos besoins, comment tenir votre agenda, comment planifier vos repas et faire vos exercices quotidiennement. Le programme de mise en forme comporte un menu complet créé par une nutritionniste pour 28 jours consécutifs, soit 84 petits plats et 28 collations. Grâce aux encouragements, aux trucs et aux conseils judicieux de Karine Larose, vous atteindrez votre objectif de perte de poids avec confiance.
10-4 – Perdre sainement 10 livres en 4 semaines vous fournit le plan alimentaire et le programme d”entraînement officiel de Nautilus Plus ! Manger mieux et faire de l”exercice n”a jamais été aussi alléchant !

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Lingua Francese ● Formato PDF ● Pagine 224 ● ISBN 9782895686712 ● Casa editrice Trecarre ● Pubblicato 2014 ● Scaricabile 3 volte ● Moneta EUR ● ID 8842936 ● Protezione dalla copia Adobe DRM

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