Arti marziali, autodifesa

The ultimate Judo manual for all trainees—from novice to advanced! Master instructor Neil Ohlenkamp has updated and expanded his best-selling Judo training manual for students at every level—from nov …

From Trench Town to the top of the world — one man’s inspiring fight for meaning, dignity, and respect. Tiga’s Tale chronicles the remarkable life of world champion boxer Barrington “Tiga” Francis, w …

For anyone who questions the validity of taiji and qigong as exercise modalities, the collected writings in this book will provide information not available elsewhere. In addition to finding the hist …

Tai Chi is a form exercise which has the potential to massively improve wellbeing for children.  Whether it be to help with their concentration, awareness of their bodies, or help them develop t …

‘I see other moms who struggle and think that everything is supposed to be easy. Heck, I was one of them. But it’s not all chocolates and roses. Life is hard. And we can find the strength to hit back …