Candida expert Cynthia Perkins’ book
Healing Chronic Candida helped scores of people to understand the magnitude and complexity of candida overgrowth, identify common yeast-related conditions, and develop a diet and self-care protocol that optimizes healing.
Now in this companion cookbook, she provides delicious and nutritious recipes, meal plans, and diet tips to help you stay committed to your candida diet, combat yeast overgrowth, and support healing of other accompanying conditions.
Structured around modified low-carb paleo/primal principles, and focusing on animal protein, healthy and fat, and non-starchy vegetables, to starve microbes, overcome cravings for sugar and cars that often sabotage recovery, and address other frequently co-occurring conditions like SIBO, adrenal fatigue, and sympathetic dominance. The Healing Chronic Candida Cookbook provides you:
- More than 125 recipes (Breakfasts, lunches, dinners, desserts, and beverages)
- Two full weeks of sample meal plans
- Tips to overcome cravings for sugar and carbs and remain diet compliant
- Carb charts
- Guidance to individualize the diet for your specific needs
Circa l’autore
Cynthia Perkins, M.Ed. is a holistic health coach/counselor, sobriety coach and adult sex educator. Cynthia holds a bachelor’s degree in psychology, a master’s degree in counseling, a certificate of completion in functional medicine, and has researched the role of diet, nutrition and environmental toxins on our physical and mental health for more than two decades. She resides in Northwest Arizona.
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