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John Shepherd
101 Youth Athletics Drills [PDF ebook]

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Copertina di John Shepherd: 101 Youth Athletics Drills (PDF)

Designed specifically for youth players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:

warming up

running

jumping

hurdling

throwing

As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

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Formato PDF ● Pagine 128 ● ISBN 9781408113516 ● Casa editrice Bloomsbury Publishing ● Pubblicato 2009 ● Scaricabile 6 volte ● Moneta EUR ● ID 5694841 ● Protezione dalla copia Adobe DRM

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