John Shepherd 
101 Youth Athletics Drills [PDF ebook] 

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Designed specifically for youth players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:

  • warming up

  • running

  • jumping

  • hurdling

  • throwing

  • As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

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    格式 PDF ● 网页 128 ● ISBN 9781408113516 ● 出版者 Bloomsbury Publishing ● 发布时间 2009 ● 下载 6 时 ● 货币 EUR ● ID 5694841 ● 复制保护 Adobe DRM
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