Designed specifically for youth players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:
warming up
running
jumping
hurdling
throwing
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
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Format PDF ● Halaman-halaman 128 ● ISBN 9781408113516 ● Penerbit Bloomsbury Publishing ● Diterbitkan 2009 ● Muat turun 6 kali ● Mata wang EUR ● ID 5694841 ● Salin perlindungan Adobe DRM
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