Linda Carlson & Michael Speca 
Mindfulness-Based Cancer Recovery [PDF ebook] 
A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Bringing up children is one of the most difficult tasks in the world – and potentially one of the most rewarding. Loving and conveying love may seem to be instinctive skills, but they can also be wor …

Meal Planning: A Beginners Guide to Meal Planning Are you too tired to cook? Do you find you are eating out and not staying healthy? Are you ready for a change? You probably are if you are looking fo …

Rebecca Whitlock is an ordinary woman working in the business field and looking to advance her career when she witnesses a murder. Desperation and fear have her running for her life with no idea wher …

DO’S & DON’TS What to do and What not to do, after a Traumatic Brain Injury & Post-Concussion Syndrome.As a person tries to navigate their life through the many symptoms brought about by a Traumatic …

This book provides a simple yet effective way to motivate yourself to get into shape – exactly the way you want to!A lot of us want to make the right changes to our lifestyle to make sure we live the …