Linda Carlson & Michael Speca 
Mindfulness-Based Cancer Recovery [PDF ebook] 
A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

EXPONENTIAL WEIGHT LOSS: THE OPPOSITE OF DIETING DIETING IS HARD You have to cut out thousands of calories per day and give up most of the food and drink you really enjoy EXPONENTIAL WEIGHT LOSS IS E …

The traditional approach to retirement is FAILING us. It”s based on the belief that retirees and aging are synonymous with becoming weaker and less capable. That retirement is about winding down and …

Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness prof …

A proper diet is probably the most important factor to consider during the treatment of any chronic illness. At least 90% of human ailments are traceable to faulty and inadequate nutrition. Almost ev …

Fully updated second edition of What Babies and Children Really Need. Presents convincing  research to show how a baby’s relationship with its mother has a lasting, deep impact. Recent social changes …

Sleep training isn’t for everyone – if it’s not for you, then you’ve found the baby sleep guide you need! Baby and toddler sleep can be a nightmare to get your head around. If you’re looking for an e …

The Resilient New Mom: 9 Practices for Emotional Health is a book for new mothers to help them navigate the transition into motherhood. Through exploring nine practices, Dr. Kathleen Tresness helps n …

In his remarkable debut book, Qualities of a Happy Marriage, author Afonso Daniel Sanana shares the secrets to building a fulfilling marriage. He weaves an intricate tapestry of heartfelt wisdom and …