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سيد عبد النبي محمد
الغذاء المتوازن والصحة [EPUB ebook]

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Copertina di سيد عبد النبي محمد: الغذاء المتوازن والصحة (ePUB)

الغذاء الكامل هو الغذاء الذي يحتوي على جميع العناصر الغذائية ، وبكميات مناسبة لاحتياجات الجسم حسب عمر الشخص ونوعه ونشاطه والهضم والامتصاص، ويتم تناولها واستيعابها من قبل خلايا الكائن الحي في محاولة لإنتاج الطاقة، والحفاظ على الحياة، أو تحفيز النمو، بحيث يكون متوازنا، ولذلك فالغذاء المتوازن يجب أن يحتوي على العناصر الغذائية الأساسية ، وهي البروتينات والكربوهيدات والدهون والفيتامينات والعناصر المعدنية والماء.
ولاشك أن نوع غذاء الإنسان من مولده إلى شيخوخته من أهم العوامل التي تؤثر على صحته الجسمانية والعقلية ، لكي تسد حاجات الجسم يجب أن يحتوي الغذاء على المجموعات الغذائية كاملة وتتضمن البروتينات كاللحوم والأسماك والبيض والبقول والدهون والكربوهيدرات، والفيتامينات والأملاح المعدنية والماء.

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Lingua Arabo ● Formato EPUB ● Pagine 399 ● ISBN 9789776774353 ● Dimensione 1.5 MB ● Casa editrice وكالة الصحافة العربية ● Città London ● Paese GB ● Pubblicato 2025 ● Scaricabile 24 mesi ● Moneta EUR ● ID 10198918 ● Protezione dalla copia DRM sociale

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