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سيد عبد النبي محمد
الغذاء المتوازن والصحة [EPUB ebook]

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Capa do سيد عبد النبي محمد: الغذاء المتوازن والصحة (ePUB)

الغذاء الكامل هو الغذاء الذي يحتوي على جميع العناصر الغذائية ، وبكميات مناسبة لاحتياجات الجسم حسب عمر الشخص ونوعه ونشاطه والهضم والامتصاص، ويتم تناولها واستيعابها من قبل خلايا الكائن الحي في محاولة لإنتاج الطاقة، والحفاظ على الحياة، أو تحفيز النمو، بحيث يكون متوازنا، ولذلك فالغذاء المتوازن يجب أن يحتوي على العناصر الغذائية الأساسية ، وهي البروتينات والكربوهيدات والدهون والفيتامينات والعناصر المعدنية والماء.
ولاشك أن نوع غذاء الإنسان من مولده إلى شيخوخته من أهم العوامل التي تؤثر على صحته الجسمانية والعقلية ، لكي تسد حاجات الجسم يجب أن يحتوي الغذاء على المجموعات الغذائية كاملة وتتضمن البروتينات كاللحوم والأسماك والبيض والبقول والدهون والكربوهيدرات، والفيتامينات والأملاح المعدنية والماء.

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Língua Árabe ● Formato EPUB ● Páginas 399 ● ISBN 9789776774353 ● Tamanho do arquivo 1.5 MB ● Editora وكالة الصحافة العربية ● Cidade London ● País GB ● Publicado 2025 ● Carregável 24 meses ● Moeda EUR ● ID 10198918 ● Proteção contra cópia DRM social

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