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سيد عبد النبي محمد
الغذاء المتوازن والصحة [EPUB ebook]

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perlindungan daripada سيد عبد النبي محمد: الغذاء المتوازن والصحة (ePUB)

الغذاء الكامل هو الغذاء الذي يحتوي على جميع العناصر الغذائية ، وبكميات مناسبة لاحتياجات الجسم حسب عمر الشخص ونوعه ونشاطه والهضم والامتصاص، ويتم تناولها واستيعابها من قبل خلايا الكائن الحي في محاولة لإنتاج الطاقة، والحفاظ على الحياة، أو تحفيز النمو، بحيث يكون متوازنا، ولذلك فالغذاء المتوازن يجب أن يحتوي على العناصر الغذائية الأساسية ، وهي البروتينات والكربوهيدات والدهون والفيتامينات والعناصر المعدنية والماء.
ولاشك أن نوع غذاء الإنسان من مولده إلى شيخوخته من أهم العوامل التي تؤثر على صحته الجسمانية والعقلية ، لكي تسد حاجات الجسم يجب أن يحتوي الغذاء على المجموعات الغذائية كاملة وتتضمن البروتينات كاللحوم والأسماك والبيض والبقول والدهون والكربوهيدرات، والفيتامينات والأملاح المعدنية والماء.

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Bahasa Arab ● Format EPUB ● Halaman-halaman 399 ● ISBN 9789776774353 ● Saiz fail 1.5 MB ● Penerbit وكالة الصحافة العربية ● Bandar raya London ● Negara GB ● Diterbitkan 2025 ● Muat turun 24 bulan ● Mata wang EUR ● ID 10198918 ● Salin perlindungan Social DRM

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